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Running in Kiev

I first traveled to Kiev in early September. The weather was perfect, 70's to 80's, with the last heat of summer upon us, and the hint of fall on its tail. The horse chestnut trees were in their full beauty, with big leaves and full fragrance. Of course, as a runner, you notice all these things.

Integrative Yoga Therapy for Athletes

*Free "Preview" class on Thursday, October 4th, 5:30-6:45! Call or email to reserve your space: kenyonyoga@yahoo.com, 303-506-1826

Amansala retreat

We arrived in Santa Clara, and were blessed with a car that smelled like dead fish. I mean, DEAD FISH. Sasha, our agile team leader, said it smelled like he was riding on the wrong end of a camel. He asked me what camel was in sanskrit , and I replied Ustrasana. He enjoyed knowing the sanskrit name that appropriately represented the smell of our car.

Overcook Hard-Boiled Eggs?

In case you ever wanted to know.

The Magical Transformation of a Beginners Yoga Class (and a beginner’s vinyasa flow!)

After the initial conversations and introductions ("don't laugh at me!", "I'm not flexible at all!", "She made me come to this"), the class begins in Child's Pose. This is where the transformation begins, where they all come to their breath, center themselves, calm their minds, and retreat inward. Somewhere in Sun A, they realize, that they can do Yoga, and that no one is looking at them other than themselves. The giggling stops, and all you hear is their beautiful, synchronized breath. As they continue through class, there's often a time or two where you lose one or two students, their gaze pops up, their eyes bug out, and their lips turn down, and in those instances, some positive, kind words, bringing them back to the breath and guiding them slightly out of an asana into perhaps a more comfortable modification works wonders.


 

Kenyon Yoga with Jennifer Fawcett


View the public class schedule here!


NEW to Kenyon Yoga! Integrative Yoga Therapy for Athletes!
Thursday evenings 5:30-6:45 beginning October 18th. 8 week program
Download the flyer here!

Kenyon Yoga ofers classes 5:30pm-6:30pm Monday evenings. Email Jennifer about other class availability here: kenyonyoga@yahoo.com and subscribe to Kenyon Yoga announcements!

Jennifer Fawcett ("Ifer") has been an active advocate and practicioner of health and exercise for the past 30 years. After training for and running the Chicago Marathon in 2001, Boston Marathon in 2002, and the Richmond Marathon in 2003, and coupling yoga with her running for many years, she recently stumbled upon a lovely Yoga studio in Boulder, Colorado CorePower Yoga Studio, and fell in love with it's breath, movement, and music. Ifer received her CorePower Yoga Level 1 teacher certification in the fall of 2005.

In January 2006, Ifer advanced her Yoga teacher training with Shiva Rea in Santa Monica, California. Today, she integrates Shiva's beautiful dance-like vinyasa flow with yoga power movements for a fun and rewarding yoga practice.

As a full-time technical marketer for Routesix.com, Ifer enjoys sharing the gift of yoga through a weekly class at the Chinook Clubhouse in Boulder, CO, and personalized yoga sessions with Kenyon Yoga in her beautiful, private, heated sunroom.

To contact Ifer, click here

 


 

 

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